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How To Prevent A Heart Attack

Every year about this time I go in for my annual health assessment.  It is a program at work where someone checks my blood pressure, finds my cholesterol levels, and measures my oxygen intake.  I also get weighed and measured to find out what my body mass index is. All of these tests are very important measurements in determining how healthy I am and what changes I need to make.  The results are compared to the previous year and I find out if my numbers are getting better or worse.  Life choices are talked about and healthy life choices are encouraged.  What foods am I putting into my body?  How much exercise am I getting?  Without these tests I might feel that I’m getting away with something.  I might get into the habit of eating the wrong foods and not getting adequate exercise.  Whatever I am doing the numbers don’t lie.  The cholesterol test intrigues me.  Originally I thought all cholesterol was bad.  I thought my cholesterol levels should always be low.  The fact that there is good cholesterol and bad cholesterol surprised me.  Our good cholesterol level should be high and our bad cholesterol level should be low.  Basically in non medical terms the good cholesterol protects our heart and the bad cholesterol hinders our heart.  The bad blocks things up around our heart and the good protects that from happening.   Anyway I’m no doctor and if the explanation gets too complicated it leaves my head spinning.  However, I think that I have that concept right.

Image result for man getting his blood pressure checked photo

After my assessment advisor measures all of my results she talks to me about healthy eating habits.  The foods that I put into my body can reduce the bad cholesterol levels and increase the good ones.  Vegetable intake is encouraged and fast food is discouraged.  Eating too much salt or sugar in my diet is discouraged and having fiber is encouraged.  Although I’m not expected to be a perfect eater I am made aware of the problem and it is in my mind even if I sometimes get off track.  The fact that this test was coming up inspired me to do a little bit more exercising. It is good to be accountable to someone and the health assessment offers that someone.

Just as letting good foods into our bodies and keeping bad foods out is important it is also important in our spiritual life to let good things in and keep bad things out.  Proverbs 4:23 tells us to “Guard your heart above all else, for it determines the course of your life.”  So what does it mean to guard your heart?  It means that just like the cholesterol thing in our physical bodies we need to prevent things from dwelling in our spirit.  We need to identify what is good and what is bad and let the good in and dismiss the bad.  So what is the good that we should let in?  Paul in Philippians 4 verse 8 puts it this way  “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.”  Wow, the God of peace will be with us.  That would be the Holy Spirit who gives us peace in our heart.  That is like going to the doctor and knowing that you have been doing all of the right things and the doctor confirming that because he sees  we are in good shape!

Much like the bad food we are tempted with we are also tempted spiritually by bad spirits.  Let me list some of the spirits to stay away from.

the spirit of fear
the spirit of anger
the spirit of depression
the spirit of doubt
the spirit of hate
the spirit of doom and gloom
the spirit of burden
the spirit of gossip
the spirit of offending
the spirit of getting even
the spirit of rebellion
the spirit of arguing

Notice that all of these are spirits.  Most people don’t think of them as spirits.  We have to realize that we are in a spiritual world.  Yes we have bodies and most people when they think of us think of what our bodies look like.  Actually though it is the unseen spirit that controls our actions and what we do and how spiritually healthy we are.  If you doubt this consider a funeral.  When we go to a funeral the body is there but it has no life because the spirit is gone.

So how do we keep these spirits from entering our bodies and controlling what we do, say, and how we feel?  The first thing we need to do is accept Jesus Christ into our lives.  That is a simple thing but is oh so powerful.  When we ask Jesus to come into our hearts he gives us his Holy Spirit which is the spirit of peace we talked about earlier.  The Holy Spirit is like all of the good vegetables and fiber we are encouraged to eat.  He is good for our well being and he gives us assurance with peace that we are going in the right direction.  Most people don’t realize however that even with the Holy Spirit in our lives we can and do let in spirits that shouldn’t be there.

Since God is a God of love he always gives us a choice.  We can choose which spiritual food we let in even after we accept Christ as our Lord and Savior.  So how can we stop these spirits from entering?  Some people might point out that they couldn’t help it, they were just overcome with a spirit.  Sometimes that spirit comes in when we have been hit by tragedy.  The spirit of grief is actually a good thing.  It is like the good cholesterol that helps us.  At the same time if we stay in that spirit over a period of time it turns into a bad thing.  It goes from a spirit of grief to a spirit of depression.

Image result for picture of cake

We have to realize that these bad spirits that we let in are a choice.  They are much like that cake or fast food burger we are not supposed to eat.  Let’s analyze that situation.  We are trying to watch what we eat but someone at work brings a cake in.  Or we happen to have a cake at home and decide that one piece won’t hurt anything.  This is the time that we are making a choice.  In the same way we are making spiritual choices.  So something happens and we have a choice.  Without God people usually let these spirits take control.  But with God the same thing can occur.  Remember that Bible verse that said to guard your heart?  There are times when our heart is unguarded.  Let me give you an example in the spirit of depression.  Before we get depressed we have a limited time to think about it.  We have a choice of being depressed or turning to the Spirit of God, much like when we have the choice of eating that cake or walking away.  In order to make the right choice we need to realize what is happening.  We need to be accountable much like the health assessment example.

There are times we have our spiritual health assessment exam and find out that we have let in things we shouldn’t have.  We have ate the wrong things and the results are showing.  As Christians we can ask Jesus to take these bad things out of there.  We can ask him to give us a pure heart free from things that will clog it up.  Once these things are purged it is important to be on the alert for situations where these impurities try to get back in.  That depression scenario can be nipped in the bud with this prayer.  Lord, I feel this spirit there but I’m not going to accept it.  I affirm that you love me and that my happiness and well being is what you want for me!

When I was done with the health assessment I felt better.  Not because my results were great but because I was in a plan.  I knew what I should and shouldn’t do.  I knew that things I let in my body affected how healthy I would be.  That is how it is in the health of our spirit too.  It is far more important than our bodies health because our body will eventually die, but our spirit lives forever.  Letting the good in and leaving out the bad will keep our spirits strong and peaceful.  My health assessment advisor said something very interesting that I took with me.  In her own life and food intake she said “I’ve learned that everything is a choice.”  To be happy I conclude we should always choose the good and leave out the bad.

My Spiritual Exam

by Lewis Hamilton
from the book “The Gardener and My Garden” c1997

Just like I need a physical
to find out how I am
It’s time for me to ask my Lord
for a spiritual exam

He’ll ask me many questions
Can I be honest with myself?
Thinking that I’ve got it made
could be harmful to my health

Is my gear shifted into drive
or is it stuck in park?
Does my light shine on others
or do I leave them in the dark?

Is my salt being poured out
or is it all for waste?
Does it flavor when it’s poured
or has it lost its taste?

When he gives me the vision
to see how I can be
will I make excuses
or let the Lord use me?

Will my spirit be broken
so my life he then can mold?
Or have I pushed the button
to put the Lord on hold?

When I leave the great physician’s room
will I be better than I came?
Or have I made my mind up
to keep my life the same?

“…I desire to do your will, O my God,
your law is within my heart.”

Psalm 40:8

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3 thoughts on “How To Prevent A Heart Attack

  1. I like the analogy Lewis! :)

  2. William D Lindemann on said:

    Thanks Lewis,
    Beautiful writing!

  3. Pingback: #5 How To Prevent A Heart Attack | lightenload

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